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sparkpeople.com

sparkpeople.com is SSL secured

Free website and domain report on sparkpeople.com

Last Updated: 1st March, 2021 Update Now
Overview

Snoop Summary for sparkpeople.com

This is a free and comprehensive report about sparkpeople.com. The domain sparkpeople.com is currently hosted on a server located in Cincinnati, Ohio in United States with the IP address 209.173.139.243, where USD is the local currency and the local language is English. Our records indicate that sparkpeople.com is owned/operated by SparkPeople, Inc.. Sparkpeople.com is expected to earn an estimated $128 USD per day from advertising revenue. The sale of sparkpeople.com would possibly be worth $93,549 USD. This figure is based on the daily revenue potential of the website over a 24 month period. Sparkpeople.com is wildly popular with an estimated 30,300 daily unique visitors. This report was last updated 1st March, 2021.

About sparkpeople.com

Site Preview: sparkpeople.com sparkpeople.com
Title: Free Diet Plans at SparkPeople
Description: SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support, and motivation you need to lose weight and keep it off, the healthy way!
Keywords and Tags: health, popular
Related Terms: healthy diet
Fav Icon:
Age: Over 25 years old
Domain Created: 2nd November, 1999
Domain Updated: 8th May, 2017
Domain Expires: 2nd November, 2022
Review

Snoop Score

3/5 (Great!)

Valuation

$93,549 USD
Note: All valuation figures are estimates.

Popularity

High
Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank: 25,725
Alexa Reach:
SEMrush Rank (US):
SEMrush Authority Score:
Moz Domain Authority: 0
Moz Page Authority: 0

Organic vs Paid (Google Ads)

Traffic

Visitors

Daily Visitors: 30,300
Monthly Visitors: 922,237
Yearly Visitors: 11,059,500
Note: All visitors figures are estimates.

Visitors By Country

Revenue

Revenue

Daily Revenue: $128 USD
Monthly Revenue: $3,900 USD
Yearly Revenue: $46,769 USD
Note: All revenue figures are estimates.

Revenue By Country

SEO

Backlinks Analysis (SEMrush)

Top New Follow Links

Top Ranking Keywords (US)

Domain Analysis

Value Length
Domain: sparkpeople.com 15
Domain Name: sparkpeople 11
Extension (TLD): com 3
Expiry Check:

Page Speed Analysis

Average Load Time: 1.66 seconds
Load Time Comparison: Faster than 55% of sites

PageSpeed Insights

Avg. (All Categories) 82
Performance 90
Accessibility 96
Best Practices 87
SEO 100
Progressive Web App 36
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://www.sparkpeople.com/
Updated: 1st March, 2021

1.58 seconds
First Contentful Paint (FCP)
53%
38%
9%

0.00 seconds
First Input Delay (FID)
99%
0%
1%

Simulate loading on desktop
90

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for sparkpeople.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

First Contentful Paint — 0.5 s
The time taken for the first image or text on the page to be rendered.
Speed Index — 0.9 s
The time taken for the page contents to be visibly populated.
Time to Interactive — 0.5 s
The time taken for the page to become fully interactive.
Total Blocking Time — 0 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

First CPU Idle — 0.5 s
The time taken for the page's main thread to be quiet enough to handle input.
Max Potential First Input Delay — 20 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint — 0.5 s
The time taken for the primary content of the page to be rendered.
Estimated Input Latency — 10 ms
The time taken for the page to respond to user input (during the busiest 5 second window of page load). Users are likely to perceive sparkpeople.com as laggy when the latency is higher than 0.05 seconds.
Network Requests
Below is a list of network requests that were made during page load.
URL Protocol Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://sparkpeople.com/
http/1.1
0
100.03200010397
343
0
301
text/html
https://www.sparkpeople.com/
http/1.1
100.79600010067
415.13400012627
26664
102460
200
text/html
Document
https://apis.google.com/js/plusone.js
http/1.1
431.43600015901
451.06200012378
20865
50066
200
application/javascript
Script
https://sparkpeo.hs.llnwd.net/e1/assets/resource/sparkpeople_logo_reg.svg
http/1.1
431.63000000641
489.24700007774
3492
8407
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_menu_black_48px.svg
http/1.1
438.9450000599
503.44799994491
593
212
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_close_black_48px.svg
http/1.1
439.09300002269
504.20500012115
612
268
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_keyboard_arrow_down_black_48px.svg
http/1.1
439.34400007129
502.85800010897
603
216
200
image/svg+xml
Image
https://ct.pinterest.com/?tid=dlg39L8LBHa&value=0.00&quantity=1
http/1.1
439.49200003408
508.28900001943
440
0
404
text/plain
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/badge-best-diets.svg
http/1.1
440.03299996257
536.67100006714
4962
12736
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/food_icon.svg
http/1.1
440.1839999482
504.5130001381
1828
2742
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/fitness_icon.svg
http/1.1
440.30999997631
502.48100003228
1282
2075
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/comm_icon.svg
http/1.1
440.45100011863
507.3379999958
1281
1633
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/mobile_circle_icon.svg
http/1.1
440.64799998887
501.35000003502
1119
1418
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_advice_pic1.jpg
http/1.1
440.81900012679
500.71200006641
16436
16132
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_advice_pic2.jpg
http/1.1
441.07499998063
508.64899996668
24956
24652
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/home_sp_app_icon.svg
http/1.1
441.2060000468
501.83900003321
1545
2418
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star.svg
http/1.1
441.80200016126
506.42500002868
915
753
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star_half.svg
http/1.1
442.03000003472
500.12700003572
948
878
200
image/svg+xml
Image
https://connect.facebook.net/en_US/sdk.js
http/1.1
442.24400003441
458.07900000364
2697
3224
200
application/x-javascript
Script
https://www.sparkpeople.com/assets/newprofile/in15_top_bg1.jpg
http/1.1
444.65499999933
837.03800011426
296457
296175
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
http/1.1
456.81300014257
505.66100003198
20354
20050
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
http/1.1
457.21499994397
519.59899999201
10028
9725
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/300w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
http/1.1
457.74600002915
503.80900013261
18452
18148
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/300w/news/genericpictures/bigpictures/farmers_market_veggies5(1).jpg
http/1.1
457.99300004728
504.82100015506
17410
17106
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_cha_pic1.jpg
http/1.1
458.67000008002
507.89900007658
16533
16230
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_cha_pic2.jpg
http/1.1
458.8470000308
509.66900005005
19042
18739
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_com_pic1.jpg
http/1.1
458.9500001166
520.52100002766
62940
62637
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic2.jpg
http/1.1
459.12600005977
522.2730000969
14484
14180
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic1.jpg
http/1.1
459.81999998912
506.89100008458
18944
18640
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic3.jpg
http/1.1
460.02799994312
510.46100002714
11401
11097
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/1600w/assets/newprofile/in15_step_bg1.jpg
http/1.1
460.13700007461
531.08100011013
217183
216878
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/200w/assets/newprofile/in15_advertising.jpg
http/1.1
461.13099996001
509.31000011042
6821
6518
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/200w/assets/newprofile/in15_contact_us.jpg
http/1.1
461.62099996582
507.60699994862
7095
6792
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/facebook_color.svg
http/1.1
461.75600006245
506.06800010428
977
960
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/pinterest_color.svg
http/1.1
461.94900013506
511.37199997902
962
846
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/twitter_color.svg
http/1.1
462.10100012831
513.00600008108
1373
1658
200
image/svg+xml
Image
https://www.google-analytics.com/analytics.js
http/1.1
488.2360000629
492.45500005782
19615
47332
200
text/javascript
Script
https://sb.scorecardresearch.com/beacon.js
http/1.1
489.12700009532
510.12800005265
1165
1469
200
application/x-javascript
Script
https://secure.quantserve.com/quant.js
http/1.1
489.9710000027
581.62500010803
9096
23877
200
application/javascript
Script
https://connect.facebook.net/en_US/sdk.js?hash=f836f4b1321c651a541222789ccb1ba0&ua=modern_es6
http/1.1
501.75200006925
528.14400009811
62126
201215
200
application/x-javascript
Script
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
http/1.1
510.98700007424
521.34500001557
50977
143962
200
text/javascript
Script
https://www.google-analytics.com/gtm/js?id=GTM-T6PM4RZ&cid=2041107613.1614622132
http/1.1
588.07200007141
610.96800002269
35550
88058
200
application/javascript
Script
https://sb.scorecardresearch.com/b?c1=2&c2=10432413&c4=www.sparkpeople.com%2Findex.asp&ns__t=1614622132052&ns_c=UTF-8&cv=3.5&c8=Free%20Diet%20Plans%20at%20SparkPeople&c7=https%3A%2F%2Fwww.sparkpeople.com%2F&c9=
http/1.1
594.7720000986
642.23500015214
712
0
302
https://sb.scorecardresearch.com/b2?c1=2&c2=10432413&c4=www.sparkpeople.com%2Findex.asp&ns__t=1614622132052&ns_c=UTF-8&cv=3.5&c8=Free%20Diet%20Plans%20at%20SparkPeople&c7=https%3A%2F%2Fwww.sparkpeople.com%2F&c9=&cs_ak_ss=1
http/1.1
642.48299994506
668.39200002141
528
0
204
text/plain
Image
https://www.facebook.com/x/oauth/status?client_id=49203228906&input_token&origin=1&redirect_uri=https%3A%2F%2Fwww.sparkpeople.com%2F&sdk=joey&wants_cookie_data=true
http/1.1
651.99000015855
708.86200014502
925
0
200
text/plain
Fetch
https://rules.quantcount.com/rules-p-x_WEefLn5tcKB.js
http/1.1
661.12300008535
675.68500014022
508
3
200
application/x-javascript
Script
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j88&tid=UA-89402-2&cid=2041107613.1614622132&jid=497008705&gjid=878368818&_gid=1377469860.1614622132&_u=aGBAgEADQAAAAE~&z=13774674
http/1.1
682.83600010909
687.39900016226
701
2
200
text/plain
XHR
https://www.google-analytics.com/j/collect?v=1&_v=j88&a=1468619768&t=pageview&_s=1&dl=https%3A%2F%2Fwww.sparkpeople.com%2F&ul=en-us&de=UTF-8&dt=Free%20Diet%20Plans%20at%20SparkPeople&sd=24-bit&sr=800x600&vp=1350x940&je=0&_u=aGDAAEADQAAAAG~&jid=299499377&gjid=321885014&cid=2041107613.1614622132&tid=UA-89402-3&_gid=1377469860.1614622132&_r=1&_slc=1&z=406450746
http/1.1
693.42799996957
696.72600016929
630
4
200
text/plain
XHR
https://www.google-analytics.com/collect?v=1&_v=j88&a=1468619768&t=pageview&_s=1&dl=https%3A%2F%2Fwww.sparkpeople.com%2F&ul=en-us&de=UTF-8&dt=Free%20Diet%20Plans%20at%20SparkPeople&sd=24-bit&sr=800x600&vp=1350x940&je=0&_u=aGBAgEADQ~&jid=497008705&gjid=878368818&cid=2041107613.1614622132&tid=UA-89402-2&_gid=1377469860.1614622132&cd4=&cd2=not_logged_in&z=245537230
http/1.1
694.37699997798
698.54300003499
607
35
200
image/gif
Image
https://www.google.com/ads/ga-audiences?t=sr&aip=1&_r=4&slf_rd=1&v=1&_v=j88&tid=UA-89402-2&cid=2041107613.1614622132&jid=497008705&_u=aGBAgEADQAAAAE~&z=700250426
http/1.1
698.37999995798
706.36900002137
683
42
200
image/gif
Image
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j88&tid=UA-89402-3&cid=2041107613.1614622132&jid=299499377&gjid=321885014&_gid=1377469860.1614622132&_u=aGDAAEADQAAAAG~&z=1560231355
http/1.1
703.02999997512
706.08399994671
700
1
200
text/plain
XHR
https://pixel.quantserve.com/pixel;r=1826466541;labels=_fp.event.Homepage;rf=0;uht=2;a=p-x_WEefLn5tcKB;url=https%3A%2F%2Fwww.sparkpeople.com%2F;fpan=1;fpa=P0-1618047124-1614622132164;ns=0;ce=1;qjs=1;qv=fd8a15ce-20210219171058;cm=;gdpr=0;ref=;d=sparkpeople.com;je=0;sr=800x600x24;dst=1;et=1614622132163;tzo=480;ogl=title.Free%20Diet%20Plans%20at%20SparkPeople%2Cdescription.SparkPeople%252Ecom%20is%20the%20largest%20online%20diet%20and%20healthy%20living%20community%20with%20ove%2Csite_name.SparkPeople%2Ctype.article%2Curl.http%3A%2F%2Fwww%252Esparkpeople%252Ecom%2F%2Cimage.http%3A%2F%2Fwww%252Esparkpeople%252Ecom%2Fassets%2Ffb_share_image%252Epng
http/1.1
708.44299998134
784.09800003283
532
35
200
image/gif
Image
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
446.33
8.484
458.844
11.996
470.857
12.628
483.499
5.377
495.61
17.434
513.203
6.273
528.11
10.257
587.02
5.312
595.674
20.992
625.67
22.543
648.511
20.079
670.982
11.039
682.318
7.172
690.868
6.893
699.004
23.719
739.191
6.355
868.625
9.584
878.258
12.296
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data

Opportunities

Eliminate render-blocking resources
Resources, such as JavaScript and style sheets, can block the first paint of the page. Sparkpeople.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
Properly size images — Potential savings of 99 KiB
Images can slow down the page's load time. Sparkpeople.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://sparkpeo.hs.llnwd.net/e1/resize/1600w/assets/newprofile/in15_step_bg1.jpg
216878
62571
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
20050
8948
https://sparkpeo.hs.llnwd.net/e1/resize/300w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
18148
8099
https://sparkpeo.hs.llnwd.net/e1/resize/300w/news/genericpictures/bigpictures/farmers_market_veggies5(1).jpg
17106
7651
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic1.jpg
18640
5799
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic2.jpg
14180
4390
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
9725
4339
Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Sparkpeople.com should consider lazy-loading offscreen and hidden images.
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Sparkpeople.com should consider minifying CSS files.
Minify JavaScript
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Sparkpeople.com should consider minifying JS files.
Remove unused CSS
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Sparkpeople.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
Remove unused JavaScript — Potential savings of 94 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://connect.facebook.net/en_US/sdk.js?hash=f836f4b1321c651a541222789ccb1ba0&ua=modern_es6
62126
37321
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
50977
34165
https://www.google-analytics.com/gtm/js?id=GTM-T6PM4RZ&cid=2041107613.1614622132
35550
24666
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Serve images in next-gen formats — Potential savings of 111 KiB
Image formats like PNG and JPEG have poor compression when compared to other next-gen formats, such as JPEG 200, JPEG XR and WebP.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://www.sparkpeople.com/assets/newprofile/in15_top_bg1.jpg
296175
113813
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 320 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://www.sparkpeople.com/
315.336
Avoid multiple page redirects — Potential savings of 190 ms
Redirects can cause additional delays before the page can begin loading. Sparkpeople.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://sparkpeople.com/
190
https://www.sparkpeople.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Sparkpeople.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 17 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://apis.google.com/js/plusone.js
9228
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
7841
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://www.sparkpeople.com/assets/newprofile/in15_top_bg1.jpg
0

Diagnostics

Avoids enormous network payloads — Total size was 1,013 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://www.sparkpeople.com/assets/newprofile/in15_top_bg1.jpg
296457
https://sparkpeo.hs.llnwd.net/e1/resize/1600w/assets/newprofile/in15_step_bg1.jpg
217183
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_com_pic1.jpg
62940
https://connect.facebook.net/en_US/sdk.js?hash=f836f4b1321c651a541222789ccb1ba0&ua=modern_es6
62126
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
50977
https://www.google-analytics.com/gtm/js?id=GTM-T6PM4RZ&cid=2041107613.1614622132
35550
https://www.sparkpeople.com/
26664
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_advice_pic2.jpg
24956
https://apis.google.com/js/plusone.js
20865
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
20354
Avoids an excessive DOM size — 383 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
383
Maximum DOM Depth
em
14
Maximum Child Elements
About Us | Contact Us | Home | My Tools | Diet Resources | Diet Community | Die…
23
Avoid chaining critical requests — 1 chain found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Sparkpeople.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
JavaScript execution time — 0.0 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
Unattributable
89.867
3.749
0.194
https://www.sparkpeople.com/
87.903
7.15
4.263
Minimizes main-thread work — 0.3 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
131.843
Other
96.609
Style & Layout
33.78
Rendering
28.372
Script Parsing & Compilation
21.83
Parse HTML & CSS
14.099
All text remains visible during webfont loads
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
Keep request counts low and transfer sizes small — 52 requests • 1,013 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
52
1037092
Image
36
803818
Script
9
202599
Document
1
26664
Other
6
4011
Stylesheet
0
0
Media
0
0
Font
0
0
Third-party
49
713628
Minimize third-party usage — Third-party code blocked the main thread for 0 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
504571
0
SHOW DETAILS
72525
0
SHOW DETAILS
65748
0
SHOW DETAILS
56402
0
SHOW DETAILS
10136
0
SHOW DETAILS
2405
0
SHOW DETAILS
1401
0
SHOW DETAILS
440
0
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
Get Fit and Lose Weight With Our Free Online Program Get a FREE account and sta…
Avoid large layout shifts — 3 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
Get Fit and Lose Weight With Our Free Online Program Get a FREE account and sta…
0.090714569328008
Get exclusive advice from our team of experts Diet & coaching tips from nutrit…
0.012829343323672
Sparking Millions of People to Live Healthier, Happier Lives
0.00055253351473894
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

Largest Contentful Paint — 2.0 s
The timing of the largest text or image that is painted.
Cumulative Layout Shift — 0.104
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Diagnostics

Serve static assets with an efficient cache policy — 34 resources found
Sparkpeople.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://connect.facebook.net/en_US/sdk.js
1200000
2697
https://www.google-analytics.com/analytics.js
7200000
19615
https://rules.quantcount.com/rules-p-x_WEefLn5tcKB.js
86400000
508
https://www.sparkpeople.com/assets/newprofile/in15_top_bg1.jpg
604800000
296457
https://sparkpeo.hs.llnwd.net/e1/resize/1600w/assets/newprofile/in15_step_bg1.jpg
604800000
217183
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_com_pic1.jpg
604800000
62940
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_advice_pic2.jpg
604800000
24956
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
604800000
20354
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_cha_pic2.jpg
604800000
19042
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic1.jpg
604800000
18944
https://sparkpeo.hs.llnwd.net/e1/resize/300w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
604800000
18452
https://sparkpeo.hs.llnwd.net/e1/resize/300w/news/genericpictures/bigpictures/farmers_market_veggies5(1).jpg
604800000
17410
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_cha_pic1.jpg
604800000
16533
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_advice_pic1.jpg
604800000
16436
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic2.jpg
604800000
14484
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic3.jpg
604800000
11401
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
604800000
10028
https://sparkpeo.hs.llnwd.net/e1/resize/200w/assets/newprofile/in15_contact_us.jpg
604800000
7095
https://sparkpeo.hs.llnwd.net/e1/resize/200w/assets/newprofile/in15_advertising.jpg
604800000
6821
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/badge-best-diets.svg
604800000
4962
https://sparkpeo.hs.llnwd.net/e1/assets/resource/sparkpeople_logo_reg.svg
604800000
3492
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/food_icon.svg
604800000
1828
https://sparkpeo.hs.llnwd.net/e1/assets/resource/home_sp_app_icon.svg
604800000
1545
https://sparkpeo.hs.llnwd.net/e1/assets/resource/twitter_color.svg
604800000
1373
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/fitness_icon.svg
604800000
1282
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/comm_icon.svg
604800000
1281
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/mobile_circle_icon.svg
604800000
1119
https://sparkpeo.hs.llnwd.net/e1/assets/resource/facebook_color.svg
604800000
977
https://sparkpeo.hs.llnwd.net/e1/assets/resource/pinterest_color.svg
604800000
962
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star_half.svg
604800000
948
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star.svg
604800000
915
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_close_black_48px.svg
604800000
612
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_keyboard_arrow_down_black_48px.svg
604800000
603
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_menu_black_48px.svg
604800000
593

Diagnostics

Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
URL Failing Elements
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_com_pic1.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_advice_pic2.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
img
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_cha_pic2.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic1.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/300w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
img
https://sparkpeo.hs.llnwd.net/e1/resize/300w/news/genericpictures/bigpictures/farmers_market_veggies5(1).jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_cha_pic1.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/400w/assets/newprofile/in15_advice_pic1.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic2.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/300w/assets/newprofile/in15_success_pic3.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/300w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
img
https://sparkpeo.hs.llnwd.net/e1/assets/resource/sparkpeople_logo_reg.svg
SparkPeople.com
https://sparkpeo.hs.llnwd.net/e1/resize/200w/assets/newprofile/in15_contact_us.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/200w/assets/newprofile/in15_advertising.jpg
img
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/food_icon.svg
img
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/fitness_icon.svg
img
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/comm_icon.svg
img
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/mobile_circle_icon.svg
img
96

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of sparkpeople.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Links have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Sparkpeople.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
87

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that sparkpeople.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Links to cross-origin destinations are safe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.
Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids `unload` event listeners
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://sparkpeople.com/
Allowed

Audits

Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Source Description
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
100

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for sparkpeople.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of sparkpeople.com on mobile screens.
Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
36

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of sparkpeople.com. This includes details about web app manifests.

PWA Optimized

Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of sparkpeople.com on mobile screens.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Does not provide a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Avg. (All Categories) 78
Performance 69
Accessibility 96
Best Practices 87
SEO 97
Progressive Web App 42
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://www.sparkpeople.com/
Updated: 1st March, 2021

1.76 seconds
First Contentful Paint (FCP)
50%
42%
8%

0.02 seconds
First Input Delay (FID)
94%
5%
1%

Simulate loading on mobile
69

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for sparkpeople.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

First Contentful Paint — 1.6 s
The time taken for the first image or text on the page to be rendered.
Speed Index — 2.8 s
The time taken for the page contents to be visibly populated.
Total Blocking Time — 60 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

Max Potential First Input Delay — 100 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint — 1.6 s
The time taken for the primary content of the page to be rendered.
Estimated Input Latency — 10 ms
The time taken for the page to respond to user input (during the busiest 5 second window of page load). Users are likely to perceive sparkpeople.com as laggy when the latency is higher than 0.05 seconds.
Network Requests
Below is a list of network requests that were made during page load.
URL Protocol Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://sparkpeople.com/
http/1.1
0
62.92699999176
332
0
301
text/html
https://www.sparkpeople.com/
http/1.1
63.434999989113
162.58099998231
26831
103141
200
text/html
Document
https://apis.google.com/js/plusone.js
http/1.1
178.62399999285
210.78299998771
20767
50094
200
application/javascript
Script
https://sparkpeo.hs.llnwd.net/e1/assets/resource/sparkpeople_logo_reg.svg
http/1.1
178.75299998559
196.5729999938
3492
8407
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_menu_black_48px.svg
http/1.1
184.55299999914
205.58199999505
593
212
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_close_black_48px.svg
http/1.1
184.68999999459
206.16899998276
612
268
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_keyboard_arrow_down_black_48px.svg
http/1.1
184.93099999614
207.17300000251
603
216
200
image/svg+xml
Image
https://ct.pinterest.com/?tid=dlg39L8LBHa&value=0.00&quantity=1
http/1.1
185.12899999041
244.41799998749
441
0
404
text/plain
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/badge-best-diets.svg
http/1.1
185.56699997862
207.92600000277
4962
12736
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/food_icon.svg
http/1.1
185.67099998472
208.3359999815
1828
2742
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/fitness_icon.svg
http/1.1
185.79200000386
206.85499999672
1282
2075
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/comm_icon.svg
http/1.1
185.94899997697
207.60899997549
1281
1633
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/mobile_circle_icon.svg
http/1.1
186.07100000372
208.68299997528
1119
1418
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_advice_pic1.jpg
http/1.1
186.19300000137
209.5069999923
22533
22230
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_advice_pic2.jpg
http/1.1
186.4029999997
210.00500000082
36781
36478
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/home_sp_app_icon.svg
http/1.1
186.58700000378
209.17799999006
1545
2418
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star.svg
http/1.1
186.69899998349
211.11299999757
915
753
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star_half.svg
http/1.1
186.81199999992
210.39299998665
948
878
200
image/svg+xml
Image
https://connect.facebook.net/en_US/sdk.js
http/1.1
187.25999997696
206.51899999939
2697
3224
200
application/x-javascript
Script
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
http/1.1
196.43499999074
214.82699998887
42312
42008
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
http/1.1
197.21199999913
216.14799997769
20101
19797
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
http/1.1
197.31200000388
215.4959999898
38284
37980
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/farmers_market_veggies5(1).jpg
http/1.1
197.56899998174
216.98499997729
34033
33729
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_cha_pic1.jpg
http/1.1
197.85799999954
220.79199997825
22879
22575
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_cha_pic2.jpg
http/1.1
198.11599998502
221.91100000055
25794
25490
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/800w/assets/newprofile/in15_com_pic1.jpg
http/1.1
198.30299998284
243.39799999143
105155
104850
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic2.jpg
http/1.1
198.51099999505
221.40099998796
38286
37982
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic1.jpg
http/1.1
198.66899997578
227.24300000118
47075
46771
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic3.jpg
http/1.1
198.86899998528
252.57099998998
28439
28136
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/1000w/assets/newprofile/in15_step_bg1.jpg
http/1.1
199.06099999207
237.07099998137
78803
78499
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/100w/assets/newprofile/in15_advertising.jpg
http/1.1
199.17599999462
247.59399998584
2955
2652
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/resize/100w/assets/newprofile/in15_contact_us.jpg
http/1.1
199.58799998858
223.656999995
3075
2772
200
image/jpeg
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/facebook_color.svg
http/1.1
201.06399999349
235.59399999795
977
960
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/pinterest_color.svg
http/1.1
201.30399998743
248.33899998339
962
846
200
image/svg+xml
Image
https://sparkpeo.hs.llnwd.net/e1/assets/resource/twitter_color.svg
http/1.1
201.48499999777
224.57799999393
1373
1658
200
image/svg+xml
Image
https://www.google-analytics.com/analytics.js
http/1.1
229.95399998035
237.87299997639
19615
47332
200
text/javascript
Script
https://sb.scorecardresearch.com/beacon.js
http/1.1
230.46699998667
254.34299997869
2306
3691
200
application/x-javascript
Script
https://secure.quantserve.com/quant.js
http/1.1
231.231999991
322.8549999767
9103
23877
200
application/javascript
Script
https://connect.facebook.net/en_US/sdk.js?hash=f836f4b1321c651a541222789ccb1ba0&ua=modern_es6
http/1.1
285.27799999574
305.05999998422
62126
201215
200
application/x-javascript
Script
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=iframes_styles_bubble_mobile,plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
http/1.1
297.93899998185
306.01299999398
51011
145524
200
text/javascript
Script
https://www.google-analytics.com/gtm/js?id=GTM-T6PM4RZ&cid=182316962.1614622147
http/1.1
313.77399998019
339.92299999227
34433
85525
200
application/javascript
Script
https://sb.scorecardresearch.com/b?c1=2&c2=10432413&c4=www.sparkpeople.com%2Findex.asp&ns__t=1614622147091&ns_c=UTF-8&cv=3.5m&c8=Free%20Diet%20Plans%20at%20SparkPeople&c7=https%3A%2F%2Fwww.sparkpeople.com%2F&c9=
http/1.1
316.41299999319
378.05199998547
728
0
302
https://rules.quantcount.com/rules-p-x_WEefLn5tcKB.js
http/1.1
331.54899999499
349.60999997566
508
3
200
application/x-javascript
Script
https://sb.scorecardresearch.com/b2?c1=2&c2=10432413&c4=www.sparkpeople.com%2Findex.asp&ns__t=1614622147091&ns_c=UTF-8&cv=3.5m&c8=Free%20Diet%20Plans%20at%20SparkPeople&c7=https%3A%2F%2Fwww.sparkpeople.com%2F&c9=&cs_ak_ss=1
http/1.1
378.49799997639
400.8759999997
528
0
204
text/plain
Image
https://www.facebook.com/x/oauth/status?client_id=49203228906&input_token&origin=2&redirect_uri=https%3A%2F%2Fwww.sparkpeople.com%2F&sdk=joey&wants_cookie_data=true
http/1.1
388.61399999587
445.77599997865
925
0
200
text/plain
Fetch
https://pixel.quantserve.com/pixel;r=288342414;labels=_fp.event.Homepage;rf=0;uht=2;a=p-x_WEefLn5tcKB;url=https%3A%2F%2Fwww.sparkpeople.com%2F;fpan=1;fpa=P0-1130663814-1614622147169;ns=0;ce=1;qjs=1;qv=fd8a15ce-20210219171058;cm=;gdpr=0;ref=;d=sparkpeople.com;je=0;sr=360x640x24;dst=1;et=1614622147168;tzo=480;ogl=title.Free%20Diet%20Plans%20at%20SparkPeople%2Cdescription.SparkPeople%252Ecom%20is%20the%20largest%20online%20diet%20and%20healthy%20living%20community%20with%20ove%2Csite_name.SparkPeople%2Ctype.article%2Curl.http%3A%2F%2Fwww%252Esparkpeople%252Ecom%2F%2Cimage.http%3A%2F%2Fwww%252Esparkpeople%252Ecom%2Fassets%2Ffb_share_image%252Epng
http/1.1
398.57299998403
474.93999998551
532
35
200
image/gif
Image
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j88&tid=UA-89402-2&cid=182316962.1614622147&jid=996431338&gjid=1712849570&_gid=1521014843.1614622147&_u=aGBAgEADQAAAAE~&z=671303659
http/1.1
419.53699997975
423.8689999911
701
2
200
text/plain
XHR
https://www.google-analytics.com/j/collect?v=1&_v=j88&a=1761486448&t=pageview&_s=1&dl=https%3A%2F%2Fwww.sparkpeople.com%2F&ul=en-us&de=UTF-8&dt=Free%20Diet%20Plans%20at%20SparkPeople&sd=24-bit&sr=360x640&vp=360x640&je=0&_u=aGDAAEADQAAAAG~&jid=247859535&gjid=1863407296&cid=182316962.1614622147&tid=UA-89402-3&_gid=1521014843.1614622147&_r=1&_slc=1&z=2113115295
http/1.1
428.4869999974
433.1789999851
630
4
200
text/plain
XHR
https://www.google-analytics.com/collect?v=1&_v=j88&a=1761486448&t=pageview&_s=1&dl=https%3A%2F%2Fwww.sparkpeople.com%2F&ul=en-us&de=UTF-8&dt=Free%20Diet%20Plans%20at%20SparkPeople&sd=24-bit&sr=360x640&vp=360x640&je=0&_u=aGBAgEADQ~&jid=996431338&gjid=1712849570&cid=182316962.1614622147&tid=UA-89402-2&_gid=1521014843.1614622147&cd4=&cd2=not_logged_in&z=2045279369
http/1.1
428.9609999978
433.65099999937
607
35
200
image/gif
Image
https://www.google.com/ads/ga-audiences?t=sr&aip=1&_r=4&slf_rd=1&v=1&_v=j88&tid=UA-89402-2&cid=182316962.1614622147&jid=996431338&_u=aGBAgEADQAAAAE~&z=23037599
http/1.1
442.78099999065
452.90499998373
683
42
200
image/gif
Image
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j88&tid=UA-89402-3&cid=182316962.1614622147&jid=247859535&gjid=1863407296&_gid=1521014843.1614622147&_u=aGDAAEADQAAAAG~&z=1564735608
http/1.1
445.25199997588
451.35399998981
700
1
200
text/plain
XHR
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
203.125
8.739
215.313
10.501
225.834
5.558
231.408
5.818
246.959
17.516
264.491
5.166
323.788
11.42
337.097
14.482
361.584
7.689
369.744
25.09
394.865
19.474
416.047
11.843
428.794
6.849
435.689
8.293
444.594
21.99
514.542
10.975
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
First Contentful Paint (3G) — 3113 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.

Opportunities

Eliminate render-blocking resources
Resources, such as JavaScript and style sheets, can block the first paint of the page. Sparkpeople.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Sparkpeople.com should consider minifying CSS files.
Minify JavaScript
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Sparkpeople.com should consider minifying JS files.
Remove unused CSS
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Sparkpeople.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 100 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://www.sparkpeople.com/
100.143
Avoid multiple page redirects — Potential savings of 630 ms
Redirects can cause additional delays before the page can begin loading. Sparkpeople.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://sparkpeople.com/
630
https://www.sparkpeople.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Sparkpeople.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 17 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://apis.google.com/js/plusone.js
9180
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=iframes_styles_bubble_mobile,plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
7762
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
0

Diagnostics

Avoids enormous network payloads — Total size was 786 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://sparkpeo.hs.llnwd.net/e1/resize/800w/assets/newprofile/in15_com_pic1.jpg
105155
https://sparkpeo.hs.llnwd.net/e1/resize/1000w/assets/newprofile/in15_step_bg1.jpg
78803
https://connect.facebook.net/en_US/sdk.js?hash=f836f4b1321c651a541222789ccb1ba0&ua=modern_es6
62126
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=iframes_styles_bubble_mobile,plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
51011
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic1.jpg
47075
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
42312
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic2.jpg
38286
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
38284
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_advice_pic2.jpg
36781
https://www.google-analytics.com/gtm/js?id=GTM-T6PM4RZ&cid=182316962.1614622147
34433
Avoids an excessive DOM size — 390 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
390
Maximum DOM Depth
em
14
Maximum Child Elements
About Us | Contact Us | Home | My Tools | Diet Resources | Diet Community…
23
Avoid chaining critical requests — 1 chain found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Sparkpeople.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
JavaScript execution time — 0.6 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
Unattributable
323.452
19.152
0.944
https://www.sparkpeople.com/
249.272
24.828
14.944
https://connect.facebook.net/en_US/sdk.js?hash=f836f4b1321c651a541222789ccb1ba0&ua=modern_es6
156.432
125.932
25.244
https://www.google-analytics.com/gtm/js?id=GTM-T6PM4RZ&cid=182316962.1614622147
135.736
118.28
12.856
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=iframes_styles_bubble_mobile,plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
100.36
83.188
12.212
https://www.google-analytics.com/analytics.js
73.696
51.628
6.272
https://secure.quantserve.com/quant.js
61.724
51.272
6.872
Minimizes main-thread work — 1.2 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
530.748
Other
353.772
Style & Layout
105.648
Script Parsing & Compilation
91.152
Parse HTML & CSS
51.42
Rendering
41.924
All text remains visible during webfont loads
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
Keep request counts low and transfer sizes small — 51 requests • 786 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
51
805201
Image
35
571788
Script
9
202566
Document
1
26831
Other
6
4016
Stylesheet
0
0
Media
0
0
Font
0
0
Third-party
49
778038
Minimize third-party usage — Third-party code blocked the main thread for 70 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
55285
33.896
SHOW DETAILS
72461
32.576
SHOW DETAILS
568997
0
SHOW DETAILS
65748
0
SHOW DETAILS
10143
0
SHOW DETAILS
3562
0
SHOW DETAILS
1401
0
SHOW DETAILS
441
0
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
img
Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
Top Nutrition Articles What To Eat After a Workout Why Am I Not Losing Weight? …
0.038004398793099
Shopping Cart Essentials: Stock up on These Healthy Staples
0.033650118786634
Get Healthy With SparkPeople for FREE! Get the App! Or Check Out Our Featured…
0.030961303710937
A Beginner's Guide to the Farmers Market
0.029202966524083
Already a member? Login
0.015448942598821
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks — 4 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=iframes_styles_bubble_mobile,plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
7380
100
https://www.google-analytics.com/gtm/js?id=GTM-T6PM4RZ&cid=182316962.1614622147
7651
88
https://connect.facebook.net/en_US/sdk.js?hash=f836f4b1321c651a541222789ccb1ba0&ua=modern_es6
7480
78
https://www.google-analytics.com/analytics.js
6330
58
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

Time to Interactive — 5.9 s
The time taken for the page to become fully interactive.
Cumulative Layout Shift — 0.16
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

First CPU Idle — 4.1 s
The time taken for the page's main thread to be quiet enough to handle input.

Opportunities

Properly size images — Potential savings of 69 KiB
Images can slow down the page's load time. Sparkpeople.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_cha_pic2.jpg
25490
11796
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
42008
11325
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_cha_pic1.jpg
22575
10411
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
37980
10239
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/farmers_market_veggies5(1).jpg
33729
9093
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic1.jpg
46771
6915
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic2.jpg
37982
5650
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
19797
5374
Defer offscreen images — Potential savings of 172 KiB
Time to Interactive can be slowed down by resources on the page. Sparkpeople.com should consider lazy-loading offscreen and hidden images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://sparkpeo.hs.llnwd.net/e1/resize/1000w/assets/newprofile/in15_step_bg1.jpg
78499
78499
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_advice_pic2.jpg
36478
36478
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic3.jpg
28136
28136
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_advice_pic1.jpg
22230
22230
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/badge-best-diets.svg
4962
4962
https://sparkpeo.hs.llnwd.net/e1/resize/100w/assets/newprofile/in15_contact_us.jpg
2772
2772
https://sparkpeo.hs.llnwd.net/e1/resize/100w/assets/newprofile/in15_advertising.jpg
2652
2652
Remove unused JavaScript — Potential savings of 93 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://connect.facebook.net/en_US/sdk.js?hash=f836f4b1321c651a541222789ccb1ba0&ua=modern_es6
62126
37356
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.3k1wIje1lec.O/m=iframes_styles_bubble_mobile,plusone/rt=j/sv=1/d=1/ed=1/am=wQE/rs=AGLTcCNT4ir0QEJ6sXXAMZvqjav9vQSaLw/cb=gapi.loaded_0
51011
34343
https://www.google-analytics.com/gtm/js?id=GTM-T6PM4RZ&cid=182316962.1614622147
34433
23650
Serve images in next-gen formats — Potential savings of 21 KiB
Image formats like PNG and JPEG have poor compression when compared to other next-gen formats, such as JPEG 200, JPEG XR and WebP.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic1.jpg
46771
12153
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic2.jpg
37982
8982

Diagnostics

Serve static assets with an efficient cache policy — 33 resources found
Sparkpeople.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://connect.facebook.net/en_US/sdk.js
1200000
2697
https://www.google-analytics.com/analytics.js
7200000
19615
https://rules.quantcount.com/rules-p-x_WEefLn5tcKB.js
86400000
508
https://sparkpeo.hs.llnwd.net/e1/resize/800w/assets/newprofile/in15_com_pic1.jpg
604800000
105155
https://sparkpeo.hs.llnwd.net/e1/resize/1000w/assets/newprofile/in15_step_bg1.jpg
604800000
78803
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic1.jpg
604800000
47075
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
604800000
42312
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic2.jpg
604800000
38286
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
604800000
38284
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_advice_pic2.jpg
604800000
36781
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/farmers_market_veggies5(1).jpg
604800000
34033
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic3.jpg
604800000
28439
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_cha_pic2.jpg
604800000
25794
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_cha_pic1.jpg
604800000
22879
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_advice_pic1.jpg
604800000
22533
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
604800000
20101
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/badge-best-diets.svg
604800000
4962
https://sparkpeo.hs.llnwd.net/e1/assets/resource/sparkpeople_logo_reg.svg
604800000
3492
https://sparkpeo.hs.llnwd.net/e1/resize/100w/assets/newprofile/in15_contact_us.jpg
604800000
3075
https://sparkpeo.hs.llnwd.net/e1/resize/100w/assets/newprofile/in15_advertising.jpg
604800000
2955
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/food_icon.svg
604800000
1828
https://sparkpeo.hs.llnwd.net/e1/assets/resource/home_sp_app_icon.svg
604800000
1545
https://sparkpeo.hs.llnwd.net/e1/assets/resource/twitter_color.svg
604800000
1373
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/fitness_icon.svg
604800000
1282
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/comm_icon.svg
604800000
1281
https://sparkpeo.hs.llnwd.net/e1/assets/newprofile/mobile_circle_icon.svg
604800000
1119
https://sparkpeo.hs.llnwd.net/e1/assets/resource/facebook_color.svg
604800000
977
https://sparkpeo.hs.llnwd.net/e1/assets/resource/pinterest_color.svg
604800000
962
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star_half.svg
604800000
948
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star.svg
604800000
915
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_close_black_48px.svg
604800000
612
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_keyboard_arrow_down_black_48px.svg
604800000
603
https://sparkpeo.hs.llnwd.net/e1/assets/resource/ic_menu_black_48px.svg
604800000
593

Metrics

Largest Contentful Paint — 7.1 s
The timing of the largest text or image that is painted.

Diagnostics

Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
URL Failing Elements
https://sparkpeo.hs.llnwd.net/e1/resize/800w/assets/newprofile/in15_com_pic1.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic1.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/30daytokickclutter_AR_1.png
img
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic2.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/shopping%20cart%20essentials%20(1).png
img
https://sparkpeo.hs.llnwd.net/e1/resize/500w/news/genericpictures/bigpictures/farmers_market_veggies5(1).jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/600w/assets/newprofile/in15_success_pic3.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_cha_pic2.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/500w/assets/newprofile/in15_cha_pic1.jpg
img
https://sparkpeo.hs.llnwd.net/e1/resize/500w//blog_photos/main/BigImages/exercise-with-glasses-header(1).jpeg
img
https://sparkpeo.hs.llnwd.net/e1/assets/resource/sparkpeople_logo_reg.svg
SparkPeople.com
https://sparkpeo.hs.llnwd.net/e1/assets/resource/home_sp_app_icon.svg
SparkPeople App Icon
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star_half.svg
star
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star.svg
star
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star.svg
star
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star.svg
star
https://sparkpeo.hs.llnwd.net/e1/assets/resource/star.svg
star
96

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of sparkpeople.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Links have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Sparkpeople.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.
Failing Elements
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Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
87

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that sparkpeople.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Links to cross-origin destinations are safe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.
Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids `unload` event listeners
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://sparkpeople.com/
Allowed

Audits

Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Source Description
SHOW DETAILS
Failed to load resource: the server responded with a status of 404 (Not Found)
97

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for sparkpeople.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of sparkpeople.com on mobile screens.
Document uses legible font sizes — 86.83% legible text
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Source Selector % of Page Text Font Size
SHOW DETAILS
.success_disc
10.10%
11.2px
SHOW DETAILS
.mouseOverFooter
2.61%
10px
SHOW DETAILS
.mouseOverFooter A:link
0.46%
10px
SHOW DETAILS
86.83%
≥ 12px

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
42

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of sparkpeople.com. This includes details about web app manifests.

PWA Optimized

Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of sparkpeople.com on mobile screens.

Installable

Web app manifest or service worker do not meet the installability requirements — 1 reason
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
Failure reason
No manifest was fetched

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Does not provide a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Hosting

Server Location

Server IP Address: 209.173.139.243
Continent: North America
Country: United States
United States Flag
Region: Ohio
City: Cincinnati
Longitude: -84.4859
Latitude: 39.2003
Currencies: USD
USN
USS
Languages: English

Web Hosting Provider

Name IP Address
SparkPeople, Inc
Registration

Domain Registrant

Private Registration: No
Name:
Organization: SparkPeople, Inc.
Country: US
City:
State: Ohio
Post Code:
Email:
Phone:
Note: Registration information is derived from various sources and may be inaccurate.

Domain Registrar

Name IP Address
GoDaddy.com LLC 23.220.132.43
Security

Visitor Safety

Mature Content: Not Likely
McAfee WebAdvisor Rating: Safe
WOT Rating: 4.5/5 (15 reviews)
WOT Trustworthiness: 91/100
WOT Child Safety: 91/100
Note: Safety information is not guaranteed.

SSL/TLS Certificate

Issued To: *.sparkpeople.com
Issued By: GeoTrust RSA CA 2018
Valid From: 22nd May, 2020
Valid To: 1st August, 2022
Subject: CN = *.sparkpeople.com
O = Fitness Integration
L = Oakmont
S = US
Hash: 050316fb
Issuer: CN = GeoTrust RSA CA 2018
OU = www.digicert.com
O = DigiCert Inc
S = US
Version: 2
Serial Number: 20471133630737280863883907279893987201
Serial Number (Hex): 0F6698D01C0826410B40526262927F81
Valid From: 22nd May, 2024
Valid To: 1st August, 2024
Signature Algorithm (Short Name): RSA-SHA256
Signature Algorithm (Long Name): sha256WithRSAEncryption
Authority Key Identifier: keyid:90:58:FF:B0:9C:75:A8:51:54:77:B1:ED:F2:A3:43:16:38:9E:6C:C5
Extended Key Usage: TLS Web Server Authentication, TLS Web Client Authentication
CRL Distribution Points:
Full Name:
URI:http://cdp.geotrust.com/GeoTrustRSACA2018.crl
Certificate Policies: Policy: 2.16.840.1.114412.1.1
CPS: https://www.digicert.com/CPS
Policy: 2.23.140.1.2.2
Authority Information Access: OCSP - URI:http://status.geotrust.com
CA Issuers - URI:http://cacerts.geotrust.com/GeoTrustRSACA2018.crt
SCT List: Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 29:79:BE:F0:9E:39:39:21:F0:56:73:9F:63:A5:77:E5:
BE:57:7D:9C:60:0A:F8:F9:4D:5D:26:5C:25:5D:C7:84
Timestamp : May 22 20:07:02.757 2020 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:44:02:20:15:93:4B:48:1E:A1:AC:EF:38:87:F2:E7:
75:E9:AB:74:B8:00:3D:36:BD:D8:39:6A:CC:D1:30:05:
DA:0A:89:B5:02:20:44:6D:75:E3:1F:48:8D:0D:50:13:
01:E1:44:A4:B1:C5:D2:2E:A8:BD:F1:30:B6:D8:22:4A:
2A:67:C3:B0:52:99
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 22:45:45:07:59:55:24:56:96:3F:A1:2F:F1:F7:6D:86:
E0:23:26:63:AD:C0:4B:7F:5D:C6:83:5C:6E:E2:0F:02
Timestamp : May 22 20:07:02.784 2020 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:20:47:CC:C6:76:E1:A4:A6:61:F0:E6:51:A4:
17:8F:84:4F:6A:35:9D:0D:83:9F:DD:63:3D:DB:EE:EA:
A8:01:F4:B1:02:21:00:89:C3:1B:C0:BF:AD:67:B4:CB:
65:9D:39:D7:81:AE:65:38:42:1F:D1:26:14:F3:0F:0E:
BE:BD:06:DB:E6:A2:7B
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 51:A3:B0:F5:FD:01:79:9C:56:6D:B8:37:78:8F:0C:A4:
7A:CC:1B:27:CB:F7:9E:88:42:9A:0D:FE:D4:8B:05:E5
Timestamp : May 22 20:07:02.859 2020 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:44:02:20:48:2B:C1:C0:B2:A1:3E:F7:13:83:0C:F0:
1F:D3:D5:9A:50:31:BD:90:EE:F4:40:B8:4A:71:72:C4:
5E:66:3A:FF:02:20:7C:A1:D1:DB:6D:76:D1:13:BD:4C:
67:8E:70:23:57:B0:05:CA:26:AA:18:DE:47:F9:6C:65:
D2:8B:94:A2:79:D7
Key Usage: Digital Signature, Key Encipherment
Basic Constraints: CA:FALSE
Subject Alternative Name: DNS:sparkpeople.com
DNS:*.sparkpeople.com
Technical

DNS Lookup

A Records

Host IP Address Class TTL
sparkpeople.com. 209.173.139.243 IN 899

NS Records

Host Nameserver Class TTL
sparkpeople.com. ns6.dnsmadeeasy.com. IN 21599
sparkpeople.com. ns5.dnsmadeeasy.com. IN 21599
sparkpeople.com. ns7.dnsmadeeasy.com. IN 21599
sparkpeople.com. ns3.p20.dynect.net. IN 21599
sparkpeople.com. ns2.p20.dynect.net. IN 21599
sparkpeople.com. ns4.p20.dynect.net. IN 21599
sparkpeople.com. ns1.p20.dynect.net. IN 21599

MX Records

Priority Host Server Class TTL
10 sparkpeople.com. ASPMX.L.GOOGLE.com. IN 3599
30 sparkpeople.com. ASPMX3.GOOGLEMAIL.com. IN 3599
30 sparkpeople.com. ASPMX2.GOOGLEMAIL.com. IN 3599
20 sparkpeople.com. ALT1.ASPMX.L.GOOGLE.com. IN 3599
20 sparkpeople.com. ALT2.ASPMX.L.GOOGLE.com. IN 3599

SOA Records

Domain Name Primary NS Responsible Email TTL
sparkpeople.com. ns1.p20.dynect.net. dns.sparkpeople.com. 3599

TXT Records

Host Value Class TTL
sparkpeople.com. v=spf1 IN 3599
sparkpeople.com. google-site-verification=Vi3r7ZQ2g3Bc9dxUh_7QgNSK61ob2QM1iiC_zDeSVhk IN 3599

HTTP Response Headers

HTTP-Code: HTTP/1.1 200 OK
Cache-Control: private
Content-Type: text/html
Expires: 1st March, 2021
Server: Microsoft-IIS/7.5
Date: 1st March, 2021
Content-Length: 102460
Set-Cookie: *
X-Powered-By: ASP.NET

Whois Lookup

Created: 2nd November, 1999
Changed: 8th May, 2017
Expires: 2nd November, 2022
Registrar: GoDaddy.com, LLC
Status: clientTransferProhibited
clientUpdateProhibited
clientRenewProhibited
clientDeleteProhibited
Nameservers: ns1.p20.dynect.net
ns2.p20.dynect.net
ns3.p20.dynect.net
ns4.p20.dynect.net
ns5.dnsmadeeasy.com
ns6.dnsmadeeasy.com
ns7.dnsmadeeasy.com
Owner Organization: SparkPeople, Inc.
Owner State: Ohio
Owner Country: US
Owner Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=SPARKPEOPLE.COM
Admin Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=SPARKPEOPLE.COM
Tech Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=SPARKPEOPLE.COM
Full Whois: Domain Name: SPARKPEOPLE.COM
Registry Domain ID: 12076867_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2017-05-08T07:32:23Z
Creation Date: 1999-11-02T22:16:17Z
Registrar Registration Expiration Date: 2022-11-02T21:16:17Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: +1.4806242505
Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited
Domain Status: clientRenewProhibited http://www.icann.org/epp#clientRenewProhibited
Domain Status: clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited
Registrant Organization: SparkPeople, Inc.
Registrant State/Province: Ohio
Registrant Country: US
Registrant Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=SPARKPEOPLE.COM
Tech Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=SPARKPEOPLE.COM
Admin Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=SPARKPEOPLE.COM
Name Server: NS1.P20.DYNECT.NET
Name Server: NS2.P20.DYNECT.NET
Name Server: NS3.P20.DYNECT.NET
Name Server: NS4.P20.DYNECT.NET
Name Server: NS5.DNSMADEEASY.COM
Name Server: NS6.DNSMADEEASY.COM
Name Server: NS7.DNSMADEEASY.COM
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2021-03-01T18:08:48Z <<<

For more information on Whois status codes, please visit https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en

TERMS OF USE: The data contained in this registrar's Whois database, while believed by the
registrar to be reliable, is provided "as is" with no guarantee or warranties regarding its
accuracy. This information is provided for the sole purpose of assisting you in obtaining
information about domain name registration records. Any use of this data for any other purpose
is expressly forbidden without the prior written permission of this registrar. By submitting
an inquiry, you agree to these terms and limitations of warranty. In particular, you agree not
to use this data to allow, enable, or otherwise support the dissemination or collection of this
data, in part or in its entirety, for any purpose, such as transmission by e-mail, telephone,
postal mail, facsimile or other means of mass unsolicited, commercial advertising or solicitations
of any kind, including spam. You further agree not to use this data to enable high volume, automated
or robotic electronic processes designed to collect or compile this data for any purpose, including
mining this data for your own personal or commercial purposes. Failure to comply with these terms
may result in termination of access to the Whois database. These terms may be subject to modification
at any time without notice.
View Raw Whois

Nameservers

Name IP Address
ns1.p20.dynect.net 208.78.70.20
ns2.p20.dynect.net 204.13.250.20
ns3.p20.dynect.net 208.78.71.20
ns4.p20.dynect.net 204.13.251.20
ns5.dnsmadeeasy.com 208.94.148.13
ns6.dnsmadeeasy.com 208.80.124.13
ns7.dnsmadeeasy.com 208.80.126.13
Related

Subdomains

Domain Subdomain
recipes.sparkpeople.com
recipes

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sparkpeople.com Infographic

sparkpeople.com by the numbers infographic

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